Too Much Coffee Raises Odds Of Triggering A Migraine Headache

  • Too Much Coffee Raises Odds Of Triggering A Migraine Headache

Too Much Coffee Raises Odds Of Triggering A Migraine Headache

Migraine is a disabling primary headache disorder affecting approximately 1.04 billion adults worldwide and representing the most common pain condition causing lost productivity and significant direct and indirect costs.

Mostofsky's team used the data to individually compare the incidence of migraines in participants on the days on which they consumed caffeinated beverages and the days on which they didn't.

Although many individuals anecdotally report that caffeine tends to trigger their migraines, few rigorous research examined this link. Additional research is needed to examine the potential effect of caffeine on symptom onset in the subsequent hours and the interplay of sleep, caffeine, anxiety, environmental factors, and migraine.

According to the study, consumers should be safe from migraines if they drink only one or two caffeinated drinks per day; they say drinking three or more could cause powerful headaches.

"Interestingly, despite some patients with episodic migraine thinking they need to avoid caffeine, we found that drinking one to two servings [per] day was not associated with higher risk of headache", study senior author Dr. Suzanne Bertisch, an assistant professor at Harvard Medical School and a clinical investigator in the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital in Boston, said in a statement. Mostofsky is a researcher in BIDMC's Cardiovascular Epidemiology Research Unit. But the study authors hope their findings give migraine sufferers anxious about their daily cup of coffee or tea some guidelines. During the six-week study period in 2016-17, participants experienced an average of 8.4 headaches. They were also expected to record their total servings of caffeinated coffee, soda, tea and energy drinks, in addition to their intake of medications, onset, intensity and duration of headache.

The findings were consistent even after the researchers accounted for alcohol consumption, stress, sleep, physical activity and menstruation.

Three cups of coffee a day are enough to brew up a migraine, new research suggests. The researchers further matched headache incidence by day of the week, eliminating weekend versus week day habits that may also impact migraine occurrence.

Self-matching also allowed for the variations in caffeine dose across different types of beverages and preparations.

According to Mostofsky, "One serving of caffeine is typically defined as eight ounces or one cup of caffeinated coffee, six ounces of tea, a 12-ounce can of soda and a 2-ounce can of an energy drink".

Researchers said those servings contain anything from 25 to 150 milligrams of caffeine, so they can not quantify the amount that is associated with heightened risk of migraine. On average, those who had one to two caffeinated drinks in a day didn't experience more migraines than they did on days when they drank no caffeine. More than 90 percent of sufferers are unable to work or function at all during a migraine, which is why health care and lost productivity costs associated with migraines in the United States are estimated to be as high as $36 billion a year.

These findings suggest that the impact of caffeinated beverages on headache risk was only apparent for three or more servings on that day, and that patients with episodic migraine did not experience a higher risk of migraine when consuming one to two caffeinated beverages per day.

Please Donate Today Did you enjoy this article?